It's very hard to lose a loved one, but it's harder when you lose a parent. When my father died, I was absolutely devastated, a heavy pain that I cannot explain. He was an amazing man and he meant so much to me even... After years I keep thinking about him and I miss him so much. The loss of my father was the hardest| moment in my life. I feel like I was left alone, nobody's and without a support just like he supported me...
It's been a few years since my father died, but the pain is still fresh and present. I loved him so much and I still can't believe he left this world. He's probably in Heaven and he's fine, but I still needed him! He would probably be proud of me and be there, for me in any difficult situation.
Dad, I lost you!
The loss of my father was one of the hardest things I've ever been through, but I also know that I'm not the only person who has gone through this hardship. There are other people who have lost their loved ones and know how they feel.
I know that I will never forget my father and I will always love him, he was the best father I could have ever had and I also know that I was lucky to have him in my life, even if he left so quickly. But, he's still with me and I'll see him again!
Tips for coping with the loss of a loved one
The feelings are and will continue to be, but give yourself time to grieve. It is normal to feel a series of emotions, sadness, anger and guilt. Unload your emotions and don't keep them inside you, even if you do it secretly.
Keep the memory of your father (lost person) always alive: whether you look at photos, tell stories or visit his favorite places. Rely on your support system: it is important to have people with whom you can talk about your father (remember well) and your feelings.
Find ways to cope like exercise, a hobby, or spending time in nature. You need to find what works for you and make sure you take care of your physical and emotional side.
Seek professional help if necessary, and don't hesitate to seek help from a therapist who can provide support and guidance during this difficult time.
How to Deal When Your Father Dies
No one really knows what it's like until they lose a loved one. The death of a father is a very difficult thing to overcome, for me it was like that. There are a few things you can do to help you cope with the loss of your father.
One of the most important things you can do after your father dies is to talk about your feelings, the ones you have experienced. It's absolutely normal to want to keep your pain to yourself, but bottling your emotions can make them worse. Find a friend or family member who will listen to you without judging you or trying to solve your problems because talking about your father and your pain can be very therapeutic.
It's also important to take care of your body, pain can affect your body, so make sure you get enough rest, eat healthy meals, and exercise regularly. This will also help you feel better emotionally.
Try to find ways to connect with your dad even after he's gone, such as looking through old photo albums, listening to his favorite music, or even visiting his favorite places. Keeping your father's memory alive will help you keep him close to your heart. The loss of my father was hard, but this advice I give you really helped me. I hope it helps you too.
My father died in 2017, I received the unexpected phone call and heard the words about his passing into eternity, the moment when my heart beat fast before standing still. I felt like I was going to vomit and at that moment I burst into tears. I've been trying to figure out a way out of it, but when someone is dead, there's nothing you can do. You can always hope that a person gets better, but when your father or mother has already died... that's it... There's nothing to do!
So, it means that all your life you have been able to interact with your parent, and now, this is part of the past. You will no longer hear them say your name. When both of your parents are away, you feel like an orphan, regardless of your age.
All my life I was a son, then a husband and then a father. Now I'm no longer a son, that part of my life is gone now. The first half year after my father's death was very hard, being a very full period... of pain. When someone or something triggered my memories, I cried so hard that I felt tired afterwards. That's what I do now, but when it's just me.
The Truth
Even if you strive not to do this, you will continue to live because your heart will continue to beat, even if you feel like you shouldn't and feel guilty about everything. Unfortunately, the cruelest memories will never disappear, but will disappear long enough in the background of your life to regain normal functioning. It's like a fresh wound, which at first, hurts, but hard. You will do anything to stop the pain in your heart. The first 3 weeks are the worst, but over time, you'll find a way to function normally again. The raw wound heals and fills itself, only a scar remains. You are no longer the same after such a loss, it changes you, forever.
You'll hear a song on the radio that reminds you of your father and you'll cry, but that's okay. Or you will look in the mirror and see your father, in our own reflection. And you will have compassion for him, more than you had when you were a child, and then you will say a prayer for him. Smile, remember when he saw you singing and how happy he was for you, when you punched him and how glad he was that you could, the first sword, the first bike ride without helper wheels..... There are many other memories as well.
You will succeed. You just have to survive for today and tomorrow, do the same every day... At the moment of loss you don't care about anything but you will survive if you let yourself go, to survive. That's what my father would have wanted. You can do it and you will do it!
You'll be fine, Dad, he's proud of you!
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